Blog
Prevent Falling and Age Gracefully with Expert Guidance
Won't stop setting records! Our very own Dr. Ryan McFarland was recently invited to speak at a local community providing practical fall prevention strategies. His talk, Not Your Grandma's Fall...
Embracing the Outdoors: The Benefits of Beginning an Outdoor Exercise Program for Aging Adults
As we age, maintaining an active lifestyle becomes increasingly crucial for our overall health and well-being. While the thought of exercise may conjure images of crowded gyms or monotonous indoor...
Enjoy a Back Pain Free Spring Season
As the weather warms up and spring blooms around us, many of us eagerly head outdoors to tend to our gardens and tackle our yard work. However, for some, the...
Fast Tests for Predicting Fall Risk in Older Adults
Falls in older adults are a problem. A big problem. According to the latest estimates, 1 in 4 Americans over the age of 65 will fall this year because of their age alone. The likelihood increases to...
Preventing Back Injury in Caregivers: How to Help Getting Out of a Chair
You are a caregiver, a giver of care. You are a member of a community who intentionally sets their needs aside to address the needs of others. This is a noble calling. However, I’m going to keep the...
Preventing Falls in the Elderly and 65+ Adult Population
With recent celebrity deaths linked to falling, we wanted to highlight the risks and dangers of falling in senior adults. Even more important, we wanted to help you move beyond being afraid of...
The Ultimate Guide to Dry Needling Therapy
We get a lot of questions about dry needling from patients who have heard about the procedure from a friend or family member. Other times, we recommend dry needling to patients who have not...
The Hidden Cause of Your Constant Neck & Upper Back Pain
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in...
Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some...
The Basics of Macros – A Recap of Our Workshop
It’s RECAP day…if you missed the Nutrition Workshop with Guest Speaker Heather Wilson (owner of AGT Wellness) last week or knew you wouldn’t be able to join live, we are bringing you the inside...
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